Journey to Myself  – The Workbook

Your audio material

We are happy that you have stopped by on your journey to yourself. 
Here you will find the audio material for your personal relaxation training and the whole body meditation BodyScan.


Do you have a food of your choice? Then start your audio track now and enjoy the relaxing eating meditation: 


Your BodyScan to more mindfulness. Start your short or long full-body meditation now.

Short BodyScan:

Long BodyScan: